Fitness For Women
B&B – Intermediate
Ready for a little more challenge? This moderate- to higher-impact workout features more dynamic movement and higher energy levels while maintaining the fun and supportive atmosphere that makes B&B so enjoyable. You'll leave class feeling accomplished, energized, and empowered.
Cardio & Conga (C&C)
Bring the energy and passion of Latin rhythms to your workout. Dance to Salsa, Merengue, Mambo, Bachata, Rumba, and more while improving cardiovascular fitness, coordination, and mobility. It's a fun, high-energy class that will have you smiling, sweating, and moving to the beat.
Older Adults Classes
Strong & Steady (S&S)
A welcoming, low-impact exercise class created for older adults who want to stay active, build strength, and improve balance in a safe environment. All exercises are performed with the support of a chair and can be adapted to individual needs and abilities. Using resistance bands, soft balls, and simple movements, participants improve mobility, coordination, posture, and confidence—helping them remain independent and strong for everyday life.