Beats & Balance - Intermediate

Service Description

Discover Beats & Balance (B&B): a fun, dance-based workout designed for women to feel safe, free, and expressive. In the cardio portion, you will learn easy dance sequences (using a 1-1 format: one step to one count of music) set to Pop, Disco, Techno, and Latin hits. We then transition into slower tracks to lower the heart rate and focus on core and stability exercises. Choose the level that fits you best: Intro or Intermediate.