Welcome to LPC Movement
LPC Movement offers fitness, dance, and Personal Training programs designed specifically for women. Our classes are offered at various locations throughout North Vancouver, but wherever you join us, you'll find a safe, supportive, and welcoming environment where you can express yourself freely, build confidence, improve your fitness, and connect with other women.
Whether you're returning to exercise, trying something new, or looking for a supportive community, LPC Movement has something for you:
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Group Fitness: Low- and high-intensity dance-based workouts, total-body conditioning, HIIT, and power-based training.
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Dance Classes: Learn choreography by mastering the mechanics and style of each individual step before performing a full routine to Disco, Pop, Broadway, Salsa, Mambo, Bachata, Rumba music, etc.
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Personal Training: One-on-one coaching tailored exactly to your goals, fitness level, and individual needs.
Ready to move with us?
Explore our Services, and find a location near you!
Discover Your Movement
Why I Do What I Do
Hi, I'm Sandra, a Certified CFES Personal Trainer, Group Fitness Instructor, and Dance Instructor.
Dancing has been one of my greatest passions since I was seven years old. As an adult, I discovered that teaching dance and creating choreographies brought me just as much joy as performing.
In 2008, I made one of the best decisions of my life and pursue fitness full-time. I have 8 years of experience teaching group fitness and dance classes while living on the Sunshine Coast.
In 2020, I had an accident that forced me to take a five-year hiatus while I focused on my rehabilitation and explored what life might look like away from fitness. But with plenty of self-compassion and an unwavering passion for what I love, I found my way back to teaching—and I'm incredibly grateful for that.
Today, I combine the creativity of dance with evidence-based fitness principles to create classes for women that are effective, safe, engaging, and enjoyable. My goal is to help women of all ages become stronger, feel more confident, and enjoy happier, healthier lives.
Every class I teach reminds me that movement is a gift.
My Mission
To make your fitness experience fun and effective, to make you feel safe and free to express yourself in movement, to make you feel understood, in a place with others with the same needs and to help you to prioritize your wellbeing and allow yourself the time to get stronger, more confident, and happier.
My Vission
To transform the wellness landscape across North Vancouver by proving that movement is an ongoing source of physical and emotional liberation. We envision an active, interconnected community where women and older adults reclaim their inherent physical power, master confidence, and embrace lifelong mobility inside a safe, joyful, and completely non-intimidating environment that transcends any physical studio boundary.